Cookies and Cream feminized cannabis plant in flower

Feminized seeds

Girl Scout CookiesxStarfighter

THC: 20-25%
Bloom: 8-10 wks
Yield/sq ft: 1.3-1.6 oz
Level: Moderate

Cookies and Cream Feminized Seeds

From $65.00

Vanilla cream, toasted cookie and a nutty finish under a thick white frost. A balanced Girl Scout Cookies x Starfighter hybrid that stays steady from noon to midnight.

THC20-25%
Bloom8-10 weeks
Height3-5 ft indoors
LevelModerate

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SKU: BMS-CAC-FEM Categories: Feminized Seeds, High THC Seeds, Hybrid Seeds

Quick answerCookies and Cream is a balanced hybrid bred from a Girl Scout Cookies phenotype and Starfighter. It is known for a sweet vanilla, cookie and nutty flavor, heavy white frost, reported THC of 20-25%, and an 8-10 week flowering time indoors.

Cookies and Cream at a glance

THC20-25%Supplier reported. Potent yet even-keeled.

Flowering8-10 wksCounted from the 12/12 flip

Indoor yield1.3-1.6 ozPer sq ft, dialed room

Height3-5 ftIndoors. 5-7 ft outdoors

Outdoor harvestMid OctMost US latitudes

LegacyA Cannabis Cup winner and a proven parentIts genes run through newer strains like Grease Monkey and Carbon Fiber

What is the Cookies and Cream strain?

Cookies and Cream starts with a standout Girl Scout Cookies phenotype, the Durban Poison and OG Kush descendant that became the foundation of a huge share of modern hybrids. That cut was paired with Starfighter, a resin-soaked hybrid known for extreme frost, which pushed trichome coverage even higher and softened the flavor toward vanilla cream.

The result caught on fast. It won a Cannabis Cup within about a year of its release, and growers have kept it in rotation ever since. Breeders noticed too, using it as a parent in later strains such as Grease Monkey and Carbon Fiber.

Plants grow in familiar Cookies-family style: medium height, sturdy branches and dense, rounded buds in pale lime green that almost disappear under a white layer of trichomes. Feminized seeds from this line are bred to produce female plants and tend to run uniform, settling on the same sweet, creamy profile.

Girl Scout CookiesStarfighter

Girl Scout Cookies x StarfighterFeminized line

Cookies and Cream

How it feels

Commonly reported as steady and balanced: a pleasant, focused mood lift with relaxation building quietly underneath. It rarely races or sedates at moderate amounts, and sessions often last two to three hours.

First 15 minutesClear, happy start
Mood brightens and the mind stays lightly engaged and on task.
30 to 90 minutesEven middle
A comfortable mix of focus and body ease that holds level for a while.
2 to 3 hoursGentle fade
Relaxation deepens slightly as it tapers, without a heavy crash.

Commonly reportedEuphoricFocusedRelaxedHappy

With reported THC up to 25%, go slowly with your first session. Commonly reported downsides include dry mouth and dry eyes, and some people report anxiety or dizziness at higher doses. General reports, not medical guidance.

Aroma, flavor and terpenes

Sweet vanilla and fresh cream lead, with baked cookie dough and a toasted, nutty finish. A light earthy note sits beneath it all. Softer than fuel-heavy strains, but still worth a carbon filter late in bloom.

Flavor notesVanillaCookiesCreamyNutty

CaryophylleneSpice, toasted nut

Supplies the warm, nutty cookie note.

LimoneneSweet citrus

Lifts the vanilla and keeps the flavor bright.

LinaloolFloral, lavender

A soft floral layer that smooths the cream.

A slow dry at about 60°F and 60% humidity, followed by three or more weeks in sealed jars, is what brings out the vanilla. Burp the jars daily for the first week.

How to grow Cookies and Cream

Rated moderate. Sturdy and uniform, it rewards a stable room with visibly heavier frost. The main tasks are steady climate control and keeping dense buds dry.

Indoors

Veg climate: 74-80°F, 55-65% RH
Flower climate: 68-80°F, 40-45% RH
Stability: Keep day-night swings under about 10°F
Light: 800-1,000 PPFD in flower (LED)
Training: Top once or twice, SCROG for even tops
Feeding: Moderate; extra cal-mag under LED

Outdoors

Plant out: Past last frost, nights above 50°F
Size: 5-7 ft with full sun
Harvest: Mid October
Best fit: Warm, fairly dry falls (USDA 6-10)
Watch for: Rot in tight buds after rain
Protect: Prune for airflow; cover in wet weeks

Read the full indoor grow guide

Cookies and Cream is a dependable indoor plant. It usually finishes at 3 to 5 feet with sturdy branches that can carry dense buds without much support, which suits a standard 4×4 ft tent. The rating is moderate because the frostiest results come from a room that stays stable all the way through bloom.

Environment

Vegetative: 74-80°F and 55-65% relative humidity.
Flower: 68-80°F with humidity near 40-45%. Watching VPD helps keep the plant transpiring steadily.
Airflow: gentle, constant air movement through the canopy and a carbon filter on the exhaust.

Light and training

Give it roughly 600-800 PPFD in late veg and 800-1,000 PPFD in flower. Top once or twice, then spread the branches under a SCROG net so every main cola gets equal light. A light defoliation around week three of flower opens the interior and lowers humidity inside the canopy.

Feeding

Feed at moderate strength and avoid heavy nitrogen once flowers set. Cookies-family plants often want extra calcium and magnesium under LED lighting, so a cal-mag supplement is a good habit.

Harvest timing

Most plants finish 8 to 10 weeks after the flip, many around week nine. Use a loupe on the trichomes: mostly cloudy keeps the focused, balanced feel, while around 10-20% amber adds more body relaxation.

Seed to jar in about 22 weeks

A typical indoor schedule. Veg length is flexible; bloom runs 8-10 weeks depending on phenotype.

Germinate1 wkSeedling2 wkVegetate4 wkFlower10 wkDry and cure5 wk

Week 1Week 22

Germinate weeks 1-1
Paper towel at 75-80°F
Seedling weeks 2-3
Mild light, 65-70% RH
Vegetate weeks 4-7
Top, then fill the SCROG
Flower weeks 8-17
8-10 weeks after the flip
Dry and cure weeks 18-22
Slow dry, three-week jar cure

Growing Cookies and Cream outdoors in the US

Outdoors, Cookies and Cream likes a warm summer and a fall that stays mostly dry into mid October. Plants usually reach 5 to 7 feet in full sun, keeping a sturdy, manageable shape. Set them out once frost danger has passed and nighttime temperatures hold above about 50°F.

Like most Cookies-family strains, it packs its buds tight, and tight buds hold water. In regions with frequent fall rain or heavy morning dew, thin the interior branches, shake off water after storms and consider a simple hoop cover for the last few weeks. Our outdoor planting calendar breaks down timing by USDA zone.

Whether you can grow at home at all depends on your state, and limits on plant numbers vary widely. Check our guide to marijuana laws by state first.

Will it finish where you live?

ExcellentInland California and the Southwest

Steady warmth and dry autumns produce the heaviest frost and a clean finish.

GoodColorado Front Range and Utah valleys

Dry mountain air suits it; plant early so later phenotypes beat the frost.

GoodMidwest

Sturdy plants handle the season if harvested before wet October weeks.

FairNortheast

Damp late summers and an early chill make cover or a greenhouse wise.

FairSoutheast and Gulf Coast

Long, hot seasons work, but humidity demands aggressive pruning.

Check your state's home-grow rules before you plant. Laws by state

Who Cookies and Cream is for

Anytime consumersPeople who want a balanced profile that fits an afternoon or a late night equally well.
Dessert flavor fansVanilla, cream and cookie dough instead of gas and funk.
Resin and hash makersHeavy white trichome coverage that rewards anyone who works with resin.
Steady indoor growersUniform, sturdy plants that thrive in a stable 4×4 ft tent.

Keep exploring

Hybrid seedsBalanced crosses for any time of day High THC seedsBrowse our most potent genetics What are trichomes?Read the frost to time your harvest How to store seedsKeep spare seeds viable for later runs Strain finderMatch a strain to your space and goals

Cookies and Cream strain data sheet

Genetics

Seed type: Feminized
Genetics: Balanced hybrid
Lineage: Girl Scout Cookies x Starfighter

Potency & profile

THC: 20-25% (supplier reported)
CBD: 0.1-1%
Commonly reported effects: Euphoric, Focused, Happy, Relaxed
Flavors: Cookies, Creamy, Nutty, Vanilla
Dominant terpenes: Caryophyllene, Limonene, Linalool

Growing

Flowering time: 8-10 weeks
Height: 3-5 ft indoors, 5-7 ft outdoors
Difficulty: Moderate
Climate: Warm and stable, 68-80°F, 40-45% RH in flower
Best USDA zones: 6-10 (dry to moderate autumns)
Outdoor harvest: Mid October

Yield

Indoor yield: 1.3-1.6 oz per sq ft
Outdoor yield: 18-21 oz per plant

Ranges are typical for this strain and vary with phenotype, environment and technique.

Cookies and Cream FAQ

Is Cookies and Cream indica or sativa?

Cookies and Cream is a balanced hybrid. It grows in classic Cookies-family form, and its commonly reported effects sit in the middle: a clear, happy mood with gentle body relaxation rather than a strong push in either direction.

How strong is Cookies and Cream?

Our supplier reports THC of 20-25%, which is strong by any standard. Phenotype, environment and harvest timing all move the final number, so treat the range as a guide rather than a lab result.

How long does Cookies and Cream take to flower?

Indoors, plants usually finish 8 to 10 weeks after the switch to 12/12, with most phenotypes landing around week nine. Outdoors, plan for a mid October harvest in most of the US.

How much does Cookies and Cream yield?

In a dialed indoor room, expect roughly 1.3 to 1.6 ounces per square foot. Outdoor plants with full sun and good soil can reach roughly 18 to 21 ounces each.

Is Cookies and Cream easy to grow?

It is rated moderate. The plants are sturdy and fairly uniform, which helps newer growers, but the resin-heavy buds reward stable temperatures and humidity held near 40-45% in flower.

What does Cookies and Cream taste like?

Most people describe sweet vanilla cream and baked cookie dough, with a nutty, slightly earthy finish. The aroma is softer than gas-heavy strains, though it still gets noticeable in late flower.

Where does Cookies and Cream grow best in the US?

Outdoors it does best in warm, fairly dry autumns like inland California, the Southwest and the Front Range. In humid or short-season regions, a greenhouse or indoor tent gives the 8-10 week bloom a safer finish.

Has Cookies and Cream won awards?

Yes, it won a Cannabis Cup within roughly a year of its release and has stayed popular since. It has also been used as a parent for newer strains, including Grease Monkey and Carbon Fiber.

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